Stair Climb with High Rise Pack
Candidates are instructed to pick up the high-rise pack, place it over their right shoulder and proceed to the second floor. They must make contact with every step and continually use the internal hand-rail.
On arriving on the second floor, candidates must place the high-rise pack in the designated area.
In the below table, the exercises have been split into three columns. One for exercises that can be done at a gym, one for exercises that can be done with minimal equipment and one for bodyweight exercises.
| Gym | Minimal | Home |
|---|---|---|
| Barbell Step Up Barbell Bulgarian Split Squat Stair Climber Sled Push | DB Step Up DB Bulgarian Split Squat DB Walking Lunge SA KB Walking Lunge 3-Position KB Carry | Step Up Bulgarian Split Squat Stair Climbs with a Weighted Backpack |
You can click on the link below to see a video demonstrating some of the exercises from the table. If you are unsure of some exercises, we encourage you to research the movements prior to trying them out to ensure you use proper technique.
Exercise demonstrations
- Barbell Step Up
- SA KB Walking Lunge
- 3 Position KB Carry
- Bulgarian Split Squat
Updated