Below you will find a full glossary of all terms used in the strength programs and training videos.
- /s – Per side
- AMRAP – As Many Rounds as Possible
- RPE – Rate of Perceived Exertion
- 1RM – Repetition Maximum
- BB – Barbell
- DB – Dumbbell
- HK – Half Kneeling
- KB – Kettlebell
- OFF – Rest Period
- OH – Overhead
- ON – Work Period
- SA – Single Arm
- SL – Single Leg
- TK – Tall Kneeling
- UH – Underhand
- X-Over – Crossover
Updated